Weights by division
Singles race weights for the 2026/27 season. Pro Women use the same loads as Open Men; only the wall ball target height differs.
| Station | Open Men | Open Women | Pro Men | Pro Women |
|---|---|---|---|---|
| 1. SkiErg1,000 m | 1,000 m | 1,000 m | 1,000 m | 1,000 m |
| 2. Sled Push50 m | 152 kg | 102 kg | 202 kg | 152 kg |
| 3. Sled Pull50 m | 103 kg | 78 kg | 153 kg | 103 kg |
| 4. Burpee Broad Jumps80 m | 80 m | 80 m | 80 m | 80 m |
| 5. Rowing1,000 m | 1,000 m | 1,000 m | 1,000 m | 1,000 m |
| 6. Farmers Carry200 m | 2 × 24 kg | 2 × 16 kg | 2 × 32 kg | 2 × 24 kg |
| 7. Sandbag Lunges100 m | 20 kg | 10 kg | 30 kg | 20 kg |
| 8. Wall Balls100 reps | 6 kg to 3.00 m | 4 kg to 2.70 m | 9 kg to 3.00 m | 6 kg to 2.70 m |
Notes
- Sled weights include the sled itself.
- Farmers carry weights are per hand.
- Every division does 100 wall balls. Women throw to 2.70 m and men to 3.00 m.
- The SkiErg and rower dampers start at 6 for everyone and can be changed during the station.
- Doubles use the same loads: Women, Men and both Pro columns as above, and Mixed teams use the Men's loads. In Mixed, each partner throws wall balls to their own target height.
- Relay teams (Women, Men or Mixed, no Pro) use the Open Women or Men's loads. The 2026/27 rulebook doesn't list Mixed relay loads; in 2025/26 Mixed used the Men's loads.
Weights can change between seasons. Check the official rulebook for your event before race day.