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Sled Pull
You stay in a box at one end, pull the sled to you hand over hand, then walk to the other end and repeat. The walk back is free recovery if you use it.
Work50 m
Comes afterRun 3
Typical time5:00Open Men, ~1:22 finish
Weights
| Open Men | Open Women | Pro Men | Pro Women |
|---|---|---|---|
| 103 kg incl. sled | 78 kg incl. sled | 153 kg incl. sled | 103 kg incl. sled |
Typical times
Station time at four finishing levels. Estimates for planning, rounded to 5 seconds.
| Level | Open Men | Open Women | Pro Men | Pro Women |
|---|---|---|---|---|
| Starter | 7:00 | 7:40 | 8:05 | 8:50 |
| Mid | 5:00 | 5:30 | 5:45 | 6:20 |
| Fast | 4:00 | 4:25 | 4:35 | 5:05 |
| Elite | 3:20 | 3:40 | 3:50 | 4:15 |
Standards
- 50 m in total: 4 lengths of 12.5 m.
- Stay standing and inside the racer's box while holding the rope. No sitting or kneeling.
- The sled must fully cross the 12.5 m line before you pull it back the other way.
Pacing tips
- Sit back into your legs and pull with your hips, not just your arms.
- Keep the rope in a tidy pile behind you so it does not tangle on the next length.
- Breathe on the walk to the other end. It is the only easy part.
See how your Sled Pull time fits a whole race in the pace calculator.