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Burpee Broad Jumps
80 m of burpees and two-footed jumps. Most first-timers lose more time here than they planned for.
Work80 m
Comes afterRun 4
Typical time5:00Open Men, ~1:22 finish
Typical times
Station time at four finishing levels. Estimates for planning, rounded to 5 seconds.
| Level | Open Men | Open Women | Pro Men | Pro Women |
|---|---|---|---|---|
| Starter | 7:00 | 7:40 | 7:00 | 7:40 |
| Mid | 5:00 | 5:30 | 5:00 | 5:30 |
| Fast | 4:00 | 4:25 | 4:00 | 4:25 |
| Elite | 3:00 | 3:20 | 3:00 | 3:20 |
Standards
- Chest touches the ground on every burpee.
- Take off and land with both feet parallel. No staggered feet or extra steps.
- Hands go down no more than 30 cm in front of your toes.
- Finish by jumping fully over the finish line.
Pacing tips
- Pick a rhythm you can keep for the whole 80 m and do not stop.
- Stepping up out of the burpee saves your legs compared with jumping up.
- A medium jump you can repeat beats a long jump you have to recover from.
See how your Burpee Broad Jumps time fits a whole race in the pace calculator.