hyPB

The 8 stations

Always in this order, each one after a 1 km run. Weights shown are for Open Men; each guide has all four divisions.

  1. 1SkiErg1,000 m~4:45
  2. 2Sled Push50 m · 152 kg incl. sled~3:30
  3. 3Sled Pull50 m · 103 kg incl. sled~5:00
  4. 4Burpee Broad Jumps80 m~5:00
  5. 5Rowing1,000 m~5:00
  6. 6Farmers Carry200 m · 2 × 24 kg~2:00
  7. 7Sandbag Lunges100 m · 20 kg~4:30
  8. 8Wall Balls100 reps · 6 kg to 3.00 m~6:00

Typical times are for an Open Men race finishing around 1:22.